Here at Green Financial Group, we like to share valuable resources to support your entire life, not just your finances. So in this video, I wanted to share a bit about the wellness journey I’ve been on that started after reading Outlive by Dr. Peter Attia.

This book opened my eyes to the "four horsemen"—the big health risks like heart disease and Alzheimer’s—that most of us will face, often without realizing it.

My key takeaway?

There are clear steps we can take now to improve not just how long we live, but the quality of those years.

In this video, Lauren Smith and I discuss the book and how early testing, diet and exercise adjustments can make a world of difference in your own wellness journey.

If you want to learn more about what we discovered and how you can start your own wellness journey, watch the full video!

And if you're interested in reading Outlive yourself, here’s a link to the book so you can dive into it. Trust me—it’s a game changer!

Remember: Stay the course!

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